5 Reasons Why Working Mom's Can't Lose Wight & How to Fix It

DOWNLOAD FREE WORKBOOK HERE!

How to Energize Your Morning Meetings

wellness Jan 22, 2020

How to Energize Your Morning Meetings

As a busy professional working mom it’s important to consume food every 2-3 hours to control our blood sugar.  If the body goes without food too long, it will add additional stress to the already stressed out body and start raising the hormone levels.

Since your chaotic lifestyle starts the minute you roll out of bed making a superfood breakfast bowl is a great way to calm your body before your schedule goes sideways.  Making a smoothie bowl is quite simple.  All you need is a blender, fruit, veggies, grains and a little liquid. Here are some healthy options for your next superfood breakfast. 

Pumpkin Smoothie Bowl

It may seem weird having a smoothie with pumpkin, but it actually contains the perfect texture and just enough sweetness to make this a filling and healthy breakfast bowl.

  • 1 cup unsweetened almond milk
  • ½ banana
  • ½ cup pumpkin puree
  • ½ tsp allspice
  • Blend and serve in bowl. For toppings,...
Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

REVIVE IN 5

Uncover a step-by-step process to increase your energy and ditch the bloat in 5 days