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There are 3 main ways to work together.

Self coaching, being coached or group workshops. I recommend the style which supports your lifestyle and wellness concerns. 

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Self Coaching

By using my online digtial programs you can revive, learn and reset your body at your own pace. 

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1:1 Private Coaching

Your body has a unique blueprint. That's why I create personalized plans to address your specific symptoms, conditions, and concerns. 

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Group Workshops

An envirnoment full of healthy & happy people is a desired place. I convert your team's feeling of being overwhelmed & confused by providing wellness facts and actionable exercises so they can step into the desire space of providing high value & influence while feeling good while trying to manage "it all."

Self Coaching

Restore Your Gut Health

A 4-week group coaching program to uncover food intolerance, heal the gut, and feel amazing

"Mary’s Restore Your Gut Health Program has made a huge difference in my energy & overall understanding of how to heal myself from years of stress & neglect! I’ve created & been able to sustain new habits that I feel really good about, and am noticing the clues my body is giving me that I had been tuning out. I can already see the difference in my skin & in the quality of my sleep!" Richelle M.

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Yes, I Need a Gut Reset!

Revive in 5

A FREE 5-day gut health challenge to uncover a step-by-step process to increase your energy and ditch the bloat.

Yes, Revive My Gut!

Gut Reviving Products

If you're crazy confused about all the gut health products on the market check out my favorite items here. I only recommend products that I use and love. Products may contain an affiliate link, please do not feel obligated to purchase but I do appreciate your support! 

Gut Healthy Products
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The 7 Day Wellness Blueprint

If you are a busy working mom who has struggled for years to feel healthy, increase your energy and find consistency in your wellness, then I'm here to tell you that you've probably been listening to the wrong advice. 

Yes, I need a quick jumpstart!

1:1 Private Coaching

VIP One on One Coaching

In 1:1 coaching I will identify your body's hidden stressors by conducting a series of functional lab testing. The results will provide a clear path so I can create a personalized wellness protocol based on your needs & lifestyle. I currently offer 3 types of 1:1 packages: Jump Start, Accelerated, and Absolute Transformation. Check out which program is right for you. 

“I can’t believe how much better those simple little things have made me feel in just 2 days! I feel like my brain is exploding with awesome information. You couldn’t have suggested better things for me to do!” Erin E.

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Yes, I need 1:1 support!

Group Workshops

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Workshops

Smart Stress for Success is a virtual or in person workshop to teach you and your team how to turn your stressed energy into productive energy. In this 60 minute workshop I will teach how chronic stress affects the body and 5 strategies on how to stress out smarter so you don't get demoted but only go on to be PROMOTED. I will engage the audience with actionable exercises which can be implemented today. The 5 main topics include: Avoiding Cheap Talk, Prioritizing Big Rocks, Setting Serious Boundaries, Rest & Digest, and The Daily Survival Guide (Lifestyle Hacks for the Busy). Set up a discovery call today.  

“I related to everything you said!” -Sarah L.

“There’s no way to eliminate the stress, but Mary shared five easy, mindful steps to maintain a lifestyle with better coping methods so I can become a healthier, happier me!” – Nicolle S.

Book a Discovery Call
Not ready yet? Get started with my FREE 5-Day Gut Health Challenge "REVIVE in 5" Click Here->

No other programs even come close to helping you revive your gut and your happy self. I look forward to working with you. 

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