There are 3 main ways to work together.
Self coaching, being coached or group workshops. I recommend the style which supports your lifestyle and wellness concerns.
An envirnoment full of healthy & happy people is a desired place. I convert your team's feeling of being overwhelmed & confused by providing wellness facts and actionable exercises so they can step into the desire space of providing high value & influence while feeling good while trying to manage "it all."
Private & Group Coaching
VIP One on One Coaching
In 1:1 coaching I will identify your body's hidden stressors by conducting a series of functional lab testing. The results will provide a clear path so I can create a personalized wellness protocol based on your needs & lifestyle. I currently offer 3 types of 1:1 packages: Jump Start, Accelerated, and Absolute Transformation. Check out which program is right for you.
“I can’t believe how much better those simple little things have made me feel in just 2 days! I feel like my brain is exploding with awesome information. You couldn’t have suggested better things for me to do!” Erin E.
A 12 week group coaching program to ditch the stubborn weight, rebuild the inner you, and feel amazing. Set up a discovery call today.
"I haven't felt this good in 20 years!" Angie D.
The Gut Revival Program
An 8-week master program to revive the gut, rebuild the inner you, and transform the body into consistently feeling amazing.
"Mary’s Restore Your Gut Health Program has made a huge difference in my energy & overall understanding of how to heal myself from years of stress & neglect! I’ve created & been able to sustain new habits that I feel really good about, and am noticing the clues my body is giving me that I had been tuning out. I can already see the difference in my skin & in the quality of my sleep!" Richelle M.
Gut Reviving Products
If you're crazy confused about all the gut health products on the market check out my favorite items here. I only recommend products that I use and love. Products may contain an affiliate link, please do not feel obligated to purchase but I do appreciate your support!
The 7 Day Wellness Blueprint
If you are a busy working mom who has struggled for years to feel healthy, increase your energy and find consistency in your wellness, then I'm here to tell you that you've probably been listening to the wrong advice.
Smart Stress for Success is a virtual or in person workshop to teach you and your team how to turn your stressed energy into productive energy. In this 60 minute workshop I will teach how chronic stress affects the body and 5 strategies on how to stress out smarter so you don't get demoted but only go on to be PROMOTED. I will engage the audience with actionable exercises which can be implemented today. The 5 main topics include: Avoiding Cheap Talk, Prioritizing Big Rocks, Setting Serious Boundaries, Rest & Digest, and The Daily Survival Guide (Lifestyle Hacks for the Busy). Set up a discovery call today.
“I related to everything you said!” -Sarah L.
“There’s no way to eliminate the stress, but Mary shared five easy, mindful steps to maintain a lifestyle with better coping methods so I can become a healthier, happier me!” – Nicolle S.