Tangy Lemon Vinaigrette
Tangy Lemon Vinaigrette
Ingredients:
- ½ cup olive oil
- ½ cup kombucha vinegar
- ½ squeeze fresh lemon
- 1 garlic clove
- 1 tbsp Dijon mustard
- Salt & pepper to test
Combine all ingredients and whisk. Drizzle over salad or use as a marinade for your proteins.
Change the flavor by swapping out the lemon for orange or pineapple.
About
Mary Catalogna
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Mary Catalogna is a Functional Diagnostic Nutrition Practitioner, certified health coach, fermentationist, and endurance athlete who helps high-achieving women over 45 lose stubborn weight, restore energy, and feel powerful in their bodies again—without extreme diets or burnout. Mary specializes in gut health, hormones, peptides, and performance, working primarily with driven professional moms, endurance athletes, and triathletes who refuse to settle for “fine.” Her approach targets the real root causes behind weight gain, belly bloat, poor sleep, inflammation, and low energy by restoring the gut–brain–hormone connection. As an Ironman finisher herself, Mary blends lived athletic experience with deep clinical insight. She’s known for her direct, no-BS style and her belief in testing, not guessing. Complex science becomes practical, actionable strategy—designed to fit real lives with demanding careers, families, and training schedules. Through 1:1 VIP coaching, online programs, functional lab testing, and education, Mary has helped hundreds of overwhelmed women shift from “there’s no time for me” to feeling strong, clear-headed, and consistent—while balancing it all. Her mission is simple: help women train hard, think clearly, age powerfully, and build health that supports both ambition and motherhood. Be Gutsy as a Mother.
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