Have you tried 2 diets this month and rode 28 Peloton rides with no weight loss success? Maybe you've gained 10 lbs. even though you've done "all the right things!"
Weight loss goes beyond following a restrictive meal & fitness plan. It's time to understand the 5 reasons why working moms can't lose weight and how to fix it.
Start unloading the unexplained weight gain in this FREE workbook.
EAT FOR OPTIMAL WEIGHT LOSS
You'll receive a 5-day meal plan with quick recipes for breakfast, lunch, snack, & dinner so you're not left wondering what to buy and eat
DISCOVER YOUR BALANCE
Understand your right mix of nutrients, stress, and exercise so you can control the weight management roller coaster
CREATE A PERSONALIZED APPROACH
Know what foods, exercise, and lifestyle activities you need every day to positively influence your weight and energy
JUMP START YOUR METABOLISM
Improve your "burning" effect with specific foods to create energy and melt fat.
""Before working with Mary I was tired, bloated and unhappy with my weight gain. I followed her protocol and feel GREAT. I've kept 13 pounds off for months!""
When your clothes are tight, you're cranky, and you want to eat all the salty food in the house, you know your body is going to suffer. You're tired of feeling bloated and wish you could eliminate the health problems but it's confusing what to eat, when to eat, and what you need to do to feel better.
As a busy working mom with the stress of my career and taking care of the family, my health was suffering. I was grabbing quick foods that made me feel horrible or would skip meals all together. My gut was a hot MESS. I suffered with symptoms that made no sense and finding solutions seemed impossible. I was following the “rules of thumb” of health, but still suffered from bloated belly, fatigue, mood swings, bowel issues, and acne.
It wasn't until I rebuilt my gut health did the weight gain melt away.
This workbook will give you the foundation of revving your metabolism so you can stop trying "all the things" without losing a pound. Ditch the stubborn weight and increase your energy.
Be Gutsy as a Mother! - Mary