Take the REVIVE in 5 Gut Health Challenge

Uncover a step-by-step process to increase your energy and ditch the bloat 

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How to Love Yourself Fat, Skinny & Everything In between. - Part 1

mindset Jan 22, 2020

This is going to sound weird…but when people say things like “You’re too skinny.” or “Why don’t you eat a piece of meat.” Or “You need some fat on your bones.”  I feel SUPER uncomfortable! Mainly because I really don’t know how to respond. 

I probably eat more times a day than the average person.  I probably consume more food in volume than the average person.  Yet, I’m constantly told I don’t eat enough, and I don’t know what sugar tastes like.  Um, HELLO – I’m human too!  Let’s set the record straight, I could easily sit down to a jar of peanut butter and chocolate chips and finish the whole jar if I made time to escape life long enough to do so, lol!

A healthy, toned body is a hard-won goal, and worth loving, but it can be hard to love yourself amidst an onslaught of critics trying to derail you. You can learn to love yourself and boost your self-esteem...

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How to Energize Your Morning Meetings

wellness Jan 22, 2020

How to Energize Your Morning Meetings

As a busy professional working mom it’s important to consume food every 2-3 hours to control our blood sugar.  If the body goes without food too long, it will add additional stress to the already stressed out body and start raising the hormone levels.

Since your chaotic lifestyle starts the minute you roll out of bed making a superfood breakfast bowl is a great way to calm your body before your schedule goes sideways.  Making a smoothie bowl is quite simple.  All you need is a blender, fruit, veggies, grains and a little liquid. Here are some healthy options for your next superfood breakfast. 

Pumpkin Smoothie Bowl

It may seem weird having a smoothie with pumpkin, but it actually contains the perfect texture and just enough sweetness to make this a filling and healthy breakfast bowl.

  • 1 cup unsweetened almond milk
  • ½ banana
  • ½ cup pumpkin puree
  • ½ tsp allspice
  • Blend and serve in bowl. For toppings,...
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REVIVE IN 5

Uncover a step-by-step process to increase your energy and ditch the bloat in 5 days