Introducing
A 4-week group coaching program to uncover food intolerance, heal the gut, and feel amazing
If you are a busy working mom who has struggled for years to feel healthy, relied on caffeine for energy or struggled with any chronic symptoms, then I'm here to tell you that you've landed in the right spot.
Healing Starts In Your Digestive System
LEAKY GUT. FOOD SENSITIVITIES. BLOATING. CONSTIPATION. DIARRHEA. BRAIN FOG. STUBBORN WEIGHT. HORMONAL ISSUES. ADRENAL FATIGUE AND OTHERS.
Your gut is home to trillions of beneficial bacteria. This highly sophisticated system is where 70% of your immune system resides and 95% of your body’s “feel-good” hormone is found in your gut!
Are you a busy working mom who has pushed your symptoms aside due to constant life demands?
And maybe you're ready too...
- Find an answer to feeling sluggish, brain fog or out of whack hormones
- Find a solution to fix your subpar digestive system that plagues you with painful belly bloat, food intolerance, constipation or diarrhea, and stomach aches
- Find someone to show you that it IS possible to go from feeling BLAH to feeling GOOD
- Find a solution which gives you specific directions so you don't have to spend time on guessing & planning
- Feel normal again, like you use to before kids or before wearing your multi-hat responsibilities
If you shook your head yes to any of the above, you're not alone!
When life get busy, it's too easy to get derailed and lose sight of yourself.
Instead of tweaking your diet, you eat the same foods over and over because it's just EASY and you're unclear what else to eat. Instead of participating in stress reduction activities you add one more event to the calendar. Instead of saying no, you say yes to more project or person!
I get it...
Eventually, those not-so-great choices will catch up with you. Unfortunately, you don't know it until your body starts sending you signals.
My body totally tapped out 2 years after I had my second child. I was a full time working mom operating on fumes and stealing from my reserves every damn day. At that point of my life I was losing myself to STRESS, OVER COMMITMENT, and ATTENDING to everyone's needs but my own. I was dying a slow death. I was living off of beer, bread and veggies :)
After peeling myself out of my son's bed one evening at 7pm, I finally drew up the courage to get help. I was diagnosed with a laundry list of symptoms: adrenal fatigue, leaky gut, brain fog, food sensitivities, and more.
A heavy dose of reality hit. I knew if I wanted to continue adding high value and making an impact in my career and family I needed to dig myself out of this self inflected mess.
I became passionate about learning how my body reacted, how it ticked and operated. I saw functional medicine doctors, I took online courses, I became certified in health coaching, gut health and functional nutrition. I was taking notes and I meant damn business.
Day after day I started feeling alive and became very motivated by results. I was feeling the energy of a teenager, my belly bloat shrunk, my running race pace became ridiculously fast (for me), my mood swings...well, let's just say they were much nicer!
I tell you all this because there's nothing special about me. I see thousands of me running around. We're all running 128 mph. Our schedules are booked solid...for months. We're all fooled into believing we're the best multi-taskers when actually we're just trying to make everyone's life easier. AND by the end of the day we're still last on the list of people to take care of.
For when that sobering dose of reality hits, I have the perfect all-natural, no-nonsense solution to beating the "BLAH" blues and reclaiming your 20 year old self!
Restore Your Gut Health is the ONLY program of its kind that…
1. You will discover your unique health blueprint
2. Provides the exact daily protocol for you to recharge your cells
3. Provides tons of info about bacteria, including how to fill your gut up with good guys and reduce the bad
4. Uncovers which food allergies are plaguing your body
5. Introduces food combining for maximum nutrient assimilation and minimal digestive upset
So if you’re ready to feel energized, reduce those pesty symptoms, and master your unique healthy blueprint without the overwhelm of HOW...
Here's how I'll help you get there:
Week 1
Gut Health 101
In week 1 we will discuss how to eat without "dieting" or the new diet trend. Instead, we will start the discussion of learning a new way of life. To restore your gut, you must make yourself aware of what's destroying the foundation. The gateway to health is through your digestion.
Module Highlights:
In this week you will learn the foundation to building a healthy gut. Here you will understand the...
- Daily gut health routine
- Importance of gut health
- Importance of probiotics / prebotics
- Right foods to fuel the gut
Week 2
Battling Gut Health Roadblocks
In week 2 we will discuss how stress can be extremely destructive on the gut. We will review the hidden stressors and how to reduce them. You will be given stress reduction activities which will work for your lifestyle.
Module Highlights:
In this week you will learn the roadblocks keeping you from feeling healthy. Here you will understand the...
- The effects of stress (emotionally & physically)
- Malabsorption disruptions
- How hormone imbalances are directly tied to digestion
Week 3
Listening to the Whispers
In week 3 we will be diving deep into the inner working of your body to discover what story your body is sharing with you.
Module Highlights:
In this week you will start to understand your body's messaging. Here you will understand...
- How to achieve alkalinity
- How to combined the perfect food combination
- How to choose the right supplements
Week 4
Gut Health for Everyday
In week 4 we will discuss how to maintain good gut health for an everyday lifestyle. Whether you travel a lot for business, snack a lot to appease the boredom or need knowledge on how to simplify your grocery shopping experience, we will address it in this week.
Module Highlights:
In this week you receive an overview on gut health for an everyday lifestyle. Here you will understand...
- How to achieve a healthy gut living in a chaotic environment
- How to meal plan & prep for a healthy gut lifestyle
- If you require gut health testing and next steps
Get a sneak peek of the program materials and membership site by watching the video here->
Restore Your Gut Health Refund Policy
If you decide the group coaching program is not a right fit for you, I will gladly give you a 50% refund. You must notify me 24 hours before the first class by sending an email to [email protected]. The email must include the reason for requesting the refund. Program materials are emailed to you shortly after sign up which inhibits the 100% refund. You can find the Terms & Conditions here-> T&Cs
Here’s what you’re getting when you enroll today:
4 Week Group Coaching Restore Your Gut Health - $1,100 Value
- (4) 1-hour interactive virtual group coaching sessions through Zoom. Sessions will be held on Sundays at 9am. First session is May 31st.
- An Omnivore & Vegetarian 4-week meal plan & shopping list
- Session worksheets and handouts
- Bonus 1 - Additional 4 week meal plan (Omnivore & Vegetarian) $100 Value
- Bonus 2 - 5 Steps to Fabulous Digestion E-book $15 Value
- Bonus 3 - Food Journal $20 Value
When you add it all up, that’s a total value of $1,234!
FULL! RESERVE YOUR SEAT FOR THE NEXT SESSION!
But when you enroll today, you’ll get access to everything for just:
PROGRAM IS FULL. Join here and you will be first in line to get details on the next session!
OR
Join now and get access to the program + (2) 1:1 VIP Coach Sessions
$289
Yes I Want In! But...Still Have a Question
Here are what people are asking before signing up for the Restore Your Gut Health Coaching Program
All sessions will be recorded and stored in your membership area along with all the handouts and worksheets. You can access your membership site at any time.
The meal plan was design for optimal gut health healing. Everyone has individual macro needs (protein, crab, healthy fat), you can add clean sources to each meal. Note: the liver is responsible for filtering and neutralizing harmful substances in your body. Consuming foods recommended in this program will help the liver detox process and aid in digestion.
No. However, there are supplements I recommend and are entirely optional. Please note, no supplement will ever make up for a bad diet. If however, you're a stressed out working mom you may need a few supplements to help you cope with stress.
You will be sent a welcome email with details as soon as you purchase. You will be sent a link to the members area and you can get started on reviewing Week 1 material.
Week 1 program material will be released immediately.
Week 1 virtual group coaching will be Sunday May 31st at 9am. This is a interactive Zoom call. 15 minutes round table, 30 minute coaching session, followed by 15 minute round table. Call will be recorded.
Week 2 program material will be released May 31st.
Week 2 virtual group coaching will be Sunday June 7th at 9am. This is a interactive Zoom call. 15 minutes round table, 30 minute coaching session, followed by 15 minute round table. Call will be recorded.
Week 3 program material will be released June 7th.
Week 3 virtual group coaching will be Sunday June 14th at 9am. This is a interactive Zoom call. 15 minutes round table, 30 minute coaching session, followed by 15 minute round table. Call will be recorded.
Week 4 program material will be released June 21st.
Week 4 virtual group coaching will be Sunday June 21st at 9am. This is a interactive Zoom call. 15 minutes round table, 30 minute coaching session, followed by 15 minute round table. Call will be recorded.
You will be grated access to a membership site and will login with a username and password. Program materials will be stored in the membership site. You are allowed to access the site at anytime and will have access to the site at least 30 days after the program.
Access to (4) 1 hour virtual interactive group coaching sessions, all sessions will be recorded. An 8-week meal guide, suggested meals and shopping list (Omnivore & Vegan), session worksheets, educational handouts, food journal specifically for gut health tracking and email support.
Here’s what you’re getting when you enroll today:
4 Week Group Coaching Restore Your Gut Health - $1,100 Value
- (4) 1-hour interactive virtual group coaching sessions through Zoom. Sessions will be held on Sundays at 9am. First session is May 31st.
- An Omnivore & Vegetarian 4-week meal plan & shopping list
- Session worksheets and handouts
- Bonus 1 - Additional 4 week meal plan (Omnivore & Vegetarian) $100 Value
- Bonus 2 - 5 Steps to Fabulous Digestion E-book $15 Value
- Bonus 3 - Food Journal $20 Value
When you add it all up, that’s a total value of $1,234!
FULL! RESERVE YOUR SEAT FOR THE NEXT SESSION!
But when you enroll today, you’ll get access to everything for just:
PROGRAM IS FULL. Join here and you will be first in line to get details on the next session!
OR
Join now and get access to the program + (2) 1:1 VIP Coach Sessions
$289
Restore Your Gut Health Is PERFECT for you if...
- You're a working mom who is ready to focus on her health
- You've struggled with chronic symptoms
- Are beginner-to-medium experience with gut health and healing. (If you're currently working with a functional medicine doctor, this program may not be a great fit for you.)
- You don't believe that depriving & pills are the only way to optimal health
- You've tried all the right things but still feel BLAH - bloated, tired, anxious, gassy and more!
- Looking for support and accountability while discovering you're body's unique blueprint
- You're 100% open to learning new methods and committed to being coachable
If you said "YES" to any of the above, I can't wait to meet you inside RESTORE YOUR GUT HEALTH COACHING PROGRAM
Here’s what you’re getting when you enroll today:
4 Week Group Coaching Restore Your Gut Health - $1,100 Value
- (4) 1-hour interactive virtual group coaching sessions through Zoom. Sessions will be held on Sundays at 9am. First session is May 31st.
- An Omnivore & Vegetarian 4-week meal plan & shopping list
- Session worksheets and handouts
- Bonus 1 - Additional 4 week meal plan (Omnivore & Vegetarian) $100 Value
- Bonus 2 - 5 Steps to Fabulous Digestion E-book $15 Value
- Bonus 3 - Food Journal $20 Value
When you add it all up, that’s a total value of $1,234!
FULL! RESERVE YOUR SEAT FOR THE NEXT SESSION!
But when you enroll today, you’ll get access to everything for just:
PROGRAM IS FULL. Join here and you will be first in line to get details on the next session!
OR
Join now and get access to the program + (2) 1:1 VIP Coach Sessions
$289
