A Power Smoothie to Help Restore Gut Health

gut health May 27, 2020


Are you crashing and burning during the day?  You know, the point where you need a double shot of espresso, a sugar boost, or a run around the block to wake yourself up?

I get it...

When you roll out of bed and your feet hit the ground running, it's non-stop until the kids go to bed. You should be tired by 9pm, look at everything you accomplished! 

Most often there's a point during the morning or afternoon where you need a pick-me-up.  Whether you're faced with chronic fatigue or just sleepy from a toddler's rude awakening at 3am, consuming extra caffeine or sugar may not be the best option for long term wellness. 

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy (DING-DING-DING!) 

I'm all for easy when it comes to reestablishing a healthy gut because the process can be frustrating and time consuming. Having a smoothie loaded with beneficial good bacteria is a daily addition to your diet that will get you awesome results over time. It's rare I go a day without a gut health power smoothie. It provides long lasting energy and a good mood boost without the digestive discomfort.  All the things I teach in my new virtual Restore Your Gut Health coaching program. To grab more great recipes like this join us today! Learn more here-> RESTORE 

My Favorite Gut Health Smoothie Ingredients:

  • Ground flax - high in fiber and has a mucosal effect in the gut 
  • Kefir or water kefir - contains diverse unique bacteria strains different from yogurt
  • Coconut yogurt or regular plain organic yogurt - high in beneficial bacteria 
  • Berries - high in healthy fiber and antioxidants
  • Flax seed oil - helps to lubricate the intestinal tract
  • Cod liver oil - omega-3 and gut nourishing enzymes
  • Cinnamon - has blood sugar stabilizing effects 
  • Banana - has prebiotic power

Join these together and you’ve got yourself a super powerful smoothie to help you conquer those daily crashes! 

Inner Kingdom Smoothie


1 ½ Cups dairy free milk

½ Cup kefir or yogurt

1 Cup frozen mixed berries

1 banana 

1 Tablespoon ground flax seeds

½ tsp cinnamon 

1 Tablespoon your preferred oil - flax, Udo’s oil or cod liver oil 

Handful of your favorite greens- spinach, kale, mixed greens 


Add all ingredients to your blender and process until super smooth. 

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here-> RESTORE In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora. 

Your #1 Working Mom Fan, 


Ps: Only a few spots left in our 4-week Virtual Restore Your Gut Health Coaching Program!!!  Learn more & reserve your seat here-> RESTORE YOUR GUT HEALTH


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