Peptide 101: What Every Woman 45+ Needs to Know
How to Energize Your Morning Meetings
How to Energize Your Morning Meetings
As a busy professional working mom it’s important to consume food every 2-3 hours to control our blood sugar. If the body goes without food too long, it will add additional stress to the already stressed out body and start raising the hormone levels.
Since your chaotic lifestyle starts the minute you roll out of bed making a superfood breakfast bowl is a great way to calm your body before your schedule goes sideways. Making a smoothie bowl is quite simple. All you need is a blender, fruit, veggies, grains and a little liquid. Here are some healthy options for your next superfood breakfast.
Pumpkin Smoothie Bowl
It may seem weird having a smoothie with pumpkin, but it actually contains the perfect texture and just enough sweetness to make this a filling and healthy breakfast bowl.
- 1 cup unsweetened almond milk
- ½ banana
- ½ cup pumpkin puree
- ½ tsp allspice
- Blend and serve in bowl. For toppings, try chia seeds, ground cinnamon, and walnu ...
About
Mary Catalogna
Author
Mary Catalogna is a Functional Diagnostic Nutrition Practitioner, certified health coach, fermentationist, and endurance athlete who helps high-achieving women over 45 lose stubborn weight, restore energy, and feel powerful in their bodies again—without extreme diets or burnout. Mary specializes in gut health, hormones, peptides, and performance, working primarily with driven professional moms, endurance athletes, and triathletes who refuse to settle for “fine.” Her approach targets the real root causes behind weight gain, belly bloat, poor sleep, inflammation, and low energy by restoring the gut–brain–hormone connection. As an Ironman finisher herself, Mary blends lived athletic experience with deep clinical insight. She’s known for her direct, no-BS style and her belief in testing, not guessing. Complex science becomes practical, actionable strategy—designed to fit real lives with demanding careers, families, and training schedules. Through 1:1 VIP coaching, online programs, functional lab testing, and education, Mary has helped hundreds of overwhelmed women shift from “there’s no time for me” to feeling strong, clear-headed, and consistent—while balancing it all. Her mission is simple: help women train hard, think clearly, age powerfully, and build health that supports both ambition and motherhood. Be Gutsy as a Mother.
