You wake up, hit your workout, eat clean… yet by 2 p.m., you’re ready to faceplant into your laptop.

Here’s the deal: your hormones aren’t broken. Your gut is waving a big red flag.

🔄 The Gut–Hormone Connection

Your gut isn’t just for digestion — it’s a hormone factory. About 20% of your thyroid conversion happens in your gut, estrogen gets detoxed through the gut, and your gut bacteria even make neurotransmitters like serotonin.

When your gut’s inflamed or imbalanced, your hormones can’t do their job — leading to fatigue, mood swings, and hormonal chaos.

⚡ Energy Is a Gut Game

If your gut isn’t absorbing nutrients properly, your mitochondria (your energy powerhouses) can’t function at full capacity.

🩷 The Reset Starts Here

• Eat color-rich, fiber-heavy meals — variety is queen.

• Ditch the “eat less, work harder” mantra. Chronic stress wrecks your gut and hormones.

• Explore peptide support for inflammation and hormone balance.

💥 The Gutsy Takeaway

You can’t hust...