How to Energize Your Morning Meetings

wellness Jan 22, 2020

How to Energize Your Morning Meetings

As a busy professional working mom it’s important to consume food every 2-3 hours to control our blood sugar.  If the body goes without food too long, it will add additional stress to the already stressed out body and start raising the hormone levels.

Since your chaotic lifestyle starts the minute you roll out of bed making a superfood breakfast bowl is a great way to calm your body before your schedule goes sideways.  Making a smoothie bowl is quite simple.  All you need is a blender, fruit, veggies, grains and a little liquid. Here are some healthy options for your next superfood breakfast. 

Pumpkin Smoothie Bowl

It may seem weird having a smoothie with pumpkin, but it actually contains the perfect texture and just enough sweetness to make this a filling and healthy breakfast bowl.

  • 1 cup unsweetened almond milk
  • ½ banana
  • ½ cup pumpkin puree
  • ½ tsp allspice
  • Blend and serve in bowl. For toppings, try chia seeds, ground cinnamon, and walnuts.

Apple Quinoa Breakfast Bowl

Quinoa is added in to give you a healthy grain that is filling and contains plenty of fiber. This quinoa bowl is on the sweeter side, using sliced apples, apple pie spice, applesauce, and some almond milk

  • 1 cup applesauce
  • ½ almond milk
  • ½ tsp apple pie spice
  • ¼ cup quinoa
  • Blend and serve in bowl. For toppings try sliced apples with maple syrup drizzles.

Sweet Potato Breakfast Bowl

Craving pumpkin pie?  This is a perfect substitute to kill your craving.  

  • ½ cup sweet potato mash
  • ½ banana mashed
  • ½ cup unsweetened flaxseed milk
  • 1 tsp. pumpkin pie spice
  • Blend and serve in blow. Top with pecans, coconut, chia seed and honey

Pumpkin Spice Oatmeal

This is a fan favorite! You can transform your morning oatmeal into a fall spiced delight and make it taste just like pumpkin pie.

  • ½ cup cooked gluten free oats
  • ½ cup unsweetened coconut milk
  • ½ small banana mashed
  • ¼ cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • Blend and serve in bowl. Drizzle with maple syrup.

Enjoy!

Your #1 Goal Crushing Fan

-Mary

 

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