5 Reasons Why Working Mom's Can't Lose Wight & How to Fix It
Avocado Oil Benefits and How to Use it
Avocado Oil Benefits and How to Use it
Have you tried avocado oil? We’re a household superfan!
Avocado oil is a nutrient dense oil great for cooking, skin care and digestive health. Any product to help my gut health I’m all for!
Benefits of using avocado oil:
Oleic acid - Oleic acid is a fatty acid good for the immune system and can withstand oxidation. This makes it last longer without going rancid and has the properties to withstanding high cooking temperatures.
Vitamin E - An essential vitamin for healthy skin, hair and nails. Vitamin E helps prevent against the oxidative damage caused by free-radicals (aka, STRESS.)
Digestion - Cold pressed avocado oil is rich in enzymes and healthy fats that help stimulate your body to repair itself and help to digest nutrients.
A Few Simple Ways to Use Avocado Oil
Homemade Mayonnaise
1 egg
1 Cup avocado oil
1 teaspoon lemon juice
1 teaspoon Dijon mustard
½ teaspoon salt
Add all ingredients to a wide-mouth mason jar, use a...
About
Mary Catalogna
Author
A leading weight loss health coach teaching professional working moms how to lose the stubborn weight gain and increase their energy by improving their gut health. With my simple holistic resources it is possible to ditch the stretchy paints, painful belly bloat, sleepless nights, and teenage ache to focus on the fast-paced life demands. As a certified health coach from IIN & a Functional Diagnostic Nutrition Practitioner (FDN), and a Fermentationist, I'm best known for providing straightforward weight loss news, belly bloat & gut reviving tips, and resources to help you stay consistent in rebuilding the happy you. My 1:1 VIP coaching, online programs, products, and functional lab testing has helped hundreds of overwhelmed women step out of “there’s no time for me,” to “I’m able to feel good while balancing it all.”
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