Avocado Oil Benefits and How to Use it

gut health May 20, 2020

Avocado Oil Benefits and How to Use it

Have you tried avocado oil?  We’re a household superfan! 

Avocado oil is a nutrient dense oil great for cooking, skin care and digestive health. Any product to help my gut health I’m all for! 

Benefits of using avocado oil:

Oleic acid - Oleic acid is a fatty acid good for the immune system and can withstand oxidation. This makes it last longer without going rancid and has the properties to withstanding high cooking temperatures. 

Vitamin E - An essential vitamin for healthy skin, hair and nails. Vitamin E helps prevent against the oxidative damage caused by free-radicals (aka, STRESS.) 

Digestion - Cold pressed avocado oil is rich in enzymes and healthy fats that help stimulate your body to repair itself and help to digest nutrients.  

A Few Simple Ways to Use Avocado Oil 

Homemade Mayonnaise 

1 egg

1 Cup avocado oil 

1 teaspoon lemon juice

1 teaspoon Dijon mustard

½ teaspoon salt 

Add all ingredients to a wide-mouth mason jar, use an immersion blender and lift up and down for 30 seconds, presto, you’ve got delicious and nutritious homemade mayo! 

If you don’t have an immersion blender you can use a regular blender. Start by adding the egg and on medium speed slowly drizzle in the avocado oil until thick. Add the other ingredients and enjoy! 

Salad Dressings and Marinades

Try swapping avocado oil into your favorite salad dressing and marinade recipes.  

Creamy Lemon Basil Avocado Oil Dressing

1 Tablespoon homemade mayo

¼ Cup avocado oil

1 Tablespoon lemon juice

10 basil leaves, finely chopped

1 garlic clove, minced 

Mix all ingredients together and serve with fresh greens. 

Tamari Ginger Avocado Oil Marinade

1 inch piece ginger, finely chopped

¼ Cup tamari 

¼ Cup avocado oil 

Use as a marinade for chicken breasts, steak, tempeh or pork chops.

Add all ingredients to your blender and process until super smooth. 

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