How to Boost the Immunity by Avoiding This

wellness May 13, 2020
 

BOOST the IMMUNE SYSTEM

In the day of avoiding global diseases, I get a lot of questions about, "How do I boost my immune system?"

Here's one simple trick...AVOID SUGAR! 

Oh no, she did not just say that! 

Unfortunately, I did.  UGH!

And yes, that includes alcohol.  DOUBLE WHAMMY! 

Even sugars from natural sources, such as fruit and honey, can cause sugar imbalances. Sugar, at the end of the day, is still sugar, even when there is some fiber in it, and even when it is a natural source of sugar. 

The Sugar Blues

  • Sugar inhibits the immune cells responsible for destroying pathogenic microorganisms (bad bacteria)
  • Sugar can knock out vitamin C from cell receptors
  • Having high blood sugar can mean less vitamin C from entering the cells
  • Excess sugar converts in fat

Craving for Sweetness

Try curbing your sweet tooth with a variety of non-sweet foods or a few of the lower sugar items listed below.

  • Maple syrup
  • Date sugar (raw dates)
  • Raw honey
  • Pure stevia 
  • Proteins (good at breakfast)
  • Healthy fats 

 Stay Healthy!

Your #1 Working Mom Fan, 

Mary

Ps: Just released! Download this healthy family meal plan now to uncover simple directions on how to deliver healthy food into the bellies you love. LEARN MORE HERE-> Healthy Meal Plan

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