BOOST the IMMUNE SYSTEM
In the day of avoiding global diseases, I get a lot of questions about, "How do I boost my immune system?"
Here's one simple trick...AVOID SUGAR!
Oh no, she did not just say that!
Unfortunately, I did. UGH!
And yes, that includes alcohol. DOUBLE WHAMMY!
Even sugars from natural sources, such as fruit and honey, can cause sugar imbalances. Sugar, at the end of the day, is still sugar, even when there is some fiber in it, and even when it is a natural source of sugar.
The Sugar Blues
Craving for Sweetness
Try curbing your sweet tooth with a variety of non-sweet foods or a few of the lower sugar items listed below.
Your #1 Working Mom Fan,
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