Signs You Need to Cleanse - Take this Quiz

Here’s the real deal: There’s no one-size-fits-all solution for wellness, but there are things you can do to support your own unique blueprint and it starts in the gut.

Inflammation and irritation are the two main contributing factors to your muffin top, belly blah, and “Holiday Fatigue Syndrome.”

By addressing certain factors through a systematic, no fluff, simple-to-follow approach, you can begin to restore balance, proper gut function, and open up your detoxification system which allows for long lasting weight loss.

The 4-Week Gut Revival Holiday Edition is not specific to any single condition but rather - it supports the pillars of gut health.

After completing this program, you may experience relief from symptoms, weight loss, and more balanced digestion.

With this program you get:

•  4 Weeks of Suggested Meals and a Shopping List
•  30-Day Gut Health Calendar
•  A Food Mood Diary
•  Educational Guide
•  Handout / Worksheets / Quiz
•  Recipes

PLUS: Holiday Survival Tips, Checklists, & a Chocolate Guide to keep your cravings restrained.

Try one thing for me this week. Start investigating your hidden stressors – a.k.a. factors keeping you stuck in the vicious cycle of saying, “I’m doing all the right things, even completed 186 Pelton rides and haven’t lost a dang pound.”

How to identify a hidden stressor quick tip - complete this short-formed quiz.

Rate if you've ever been exposed to the following:

Never/Not sure = 0; Occasionally = 1; Frequently = 2

•  Chemicals or chemical smells = 
•  Electromagnetic radiation = 
•  Mercury from fish or dental amalgam fillings = 
•  Mold (moldy smell or actual mold you can see) = 

If your score is 4+ it's time to do the REVIVE in 5 Challenge or complete the full quiz by joining the Gut Revival Holiday Edition 

Be Gutsy as a Mother,

 Mary

Functional Diagnostic Nutrition Practitioner

Ps: I share more tips like this in my Super WoMOM Hub.