I often hear. “I buy healthy food, it just gets shoved in the back of the fridge and by the time I remember it's there, it’s time to throw it out.”
Sound like you?
That’s why I love batch cooking. When you learn to batch cook you’ll be able to buy a few ingredients and spread them across multiple meals with little waste.
One of my favorite gut healthy ingredients in parsley. Parsley has evidence to help with digestive problems, including irritable bowel syndrome. (1) Curly parsley also stays fresh in the fridge for days!
Here’s one of my favorite side dish recipes which has 7+ variations.
Prep Time: 15 minutes
Cooking Time: 30 minutes
Yield: serves 4
The key to batch cooking is making extra of 1 ingredient to use in multiple meals. Here you can make extra quinoa and use it in the following variations.
Schedule a Break thru the Gut Rut strategy call with me today to start understanding your reactive foods and how to balance your system to start feeling good. Schedule your session here-> BREAK THRU
Be Gutsy as a Mother,
Functional Diagnostic Nutrition Practitioner
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