How to Fill Your Grocery Cart for the Coronavirus Apocalypse
TOILET PAPER!
Wrong answer...haha!
When I started taking the Coronavirus Apocalypse seriously, buying several months worth of toilet paper did not cross my mind!
...You know you’re a Foodie when you rather eat than wipe your booty with the softest toilet paper on the market. #tmi
What I've learned while becoming certified in health is that high antioxidants fruits and vegetables help to boost the immune system. When I went shopping to "stock up" for the Coronavirus Apocalypse, my cart was 100% proof that I’m a veggie freak.
My cart was not piled with toilet paper, wipes, bleach, or hand sanitizer. It was jammed packed with super high dense nutritious whole foods which I planned to use as natural weapons to protect my family. My primary purpose was to fill the cart with foods which are super high in nutritional value while having a long shelf life...just in case there is a major state wide shut down - yikes.
My Coronavirus Apocalypse Nutrition Checklist:
- Sweet Potatoes (bake, boil, roast, slice or dice)
- Acorn squash (fill the center with quinoa!)
- Butternut squash (soups or roasted)
- Onions / Garlic (immunity boosters)
- Carrots (adds sweetness to any meal)
- Apples (keeps the doctor away)
- Brown rice (adds nutritional value to a stir fry)
- Quinoa (great protein source)
- Bananas (chopped and frozen for superfood smoothies)
- Frozen berries (superfood smoothies)
- Frozen chopped beets (detoxifies)
- Black Beans (burritos, soups, salad topper)
- Lentils (soups & sides)
- Assortment of nuts / nut butters (perfect snack)
- Almond milk (dairy replacement with a long shelf life)
- Canned coconut milk (add to soups, oatmeal, curry dishes)
An abundance of these superfoods should keep you from running to the market every few days in search of nutritious, immune supporting foods!
There’s no guarantee of illness free but, if I was you I’d prepare for the 10th round.
REV UP: Next market visit purchase a few superfoods!
#1 Health Freak Fan,
Mary
Ps: Join the Super WoMOM Hub community for additional tips -> SUPER WOMOM
About
Mary Catalogna
Author
A leading weight loss health coach teaching professional working moms how to lose the stubborn weight gain and increase their energy by improving their gut health. With my simple holistic resources it is possible to ditch the stretchy paints, painful belly bloat, sleepless nights, and teenage ache to focus on the fast-paced life demands. As a certified health coach from IIN & a Functional Diagnostic Nutrition Practitioner (FDN), and a Fermentationist, I'm best known for providing straightforward weight loss news, belly bloat & gut reviving tips, and resources to help you stay consistent in rebuilding the happy you. My 1:1 VIP coaching, online programs, products, and functional lab testing has helped hundreds of overwhelmed women step out of “there’s no time for me,” to “I’m able to feel good while balancing it all.”
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