The holiday season can literally take the spirits right out of you. Between the end of the year career chaos, secret Santa gifts, holiday recitals and parties, you can be left wearing Santa's pants and feeling drained.
Avoid the holiday beat down with this Holiday Survival Checklist.
Motto: “I deserve to enjoy celebrating in the company of my friends and family”
1 cup water
½ Lemon, juiced
Dash of cayenne
1 tbsp. Chlorophyll
12 oz. Water
1 lemon, juiced
Epsom Salt Bath
1 cup Epsom salt
1 cup baking soda
10 drops Lavender oil
Motto: “I deserve to step away from a stressful situation to focus on myself for 5 minutes”
Food regulates metabolism and creates building blocks to ditch the stubborn weight. Eat well, live well, and follow your gut.
Be Gutsy as a Mother,
Ps: I’m opening up the waitlist for my next weight loss group coaching program. https://calendly.com/marycatalogna/20minfor details on how to get $200 off the initial price.