Holiday Survival Checklist

The holiday season can literally take the spirits right out of you. Between the end of the year career chaos, secret Santa gifts, holiday recitals and parties, you can be left wearing Santa's pants and feeling drained. 

Avoid the holiday beat down with this Holiday Survival Checklist.

 Gathering Survival Tips

1.  Plan Ahead

  • Know what is being served
  • Offer to bring a healthy option
  • Pack a healthy snack
  • Don’t show up hungry 

2.  Hydrate

  • Drink water daily. Each morning drink 12 oz. of water before coffee. Sip on warm water throughout the day 

3.  Say No

  • Practice the 80/20 Rule 

4.  Taste

  • Check in with yourself. Would self-care be more appropriate than food?
  • Ask for healthy options
  • Slow down & enjoy each bite
  • Savor the moment – It’s about the conversations 

5.  De-Bloat & Re-Set

  • Drink elixir - AM
  • Drink chlorophyll drink - Evening
  • Move body - Daily 

Motto: “I deserve to enjoy celebrating in the company of my friends and family”

Healthy Habits For the Holiday Season


  • Morning Lemon Elixir
  • Dry Brush Before Your Shower
  • Eat a Healthy Breakfast
  • Morning Snack
  • Healthy Lunch
  • Afternoon Snack
  • Healthy Dinner
  • Evening chlorophyll drink 


  • Take Epsom Salt Bath – 2 times a week
  • Journal – 3 times a week

Lemon Elixir

1 cup water

½ Lemon, juiced

Dash of cayenne 

Chlorophyll Drink

1 tbsp. Chlorophyll

12 oz. Water

1 lemon, juiced 

Epsom Salt Bath

1 cup Epsom salt

1 cup baking soda

10 drops Lavender oil

 Motto: “I deserve to step away from a stressful situation to focus on myself for 5 minutes”

Food regulates metabolism and creates building blocks to ditch the stubborn weight. Eat well, live well, and follow your gut. 

Be Gutsy as a Mother,


Ps: I’m opening up the waitlist for my next weight loss group coaching program. details on how to get $200 off the initial price. 


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