Holiday Survival Checklist

goals gut health weight loss Dec 08, 2021

The holiday season can literally take the spirits right out of you. Between the end of the year career chaos, secret Santa gifts, holiday recitals and parties, you can be left wearing Santa's pants and feeling drained.

Avoid the holiday beat down with this Holiday Survival Checklist.

Gathering Survival Tips

1. Plan Ahead

Know what is being served
Offer to bring a healthy option
Pack a healthy snack
Don’t show up hungry

2. Hydrate

Drink water daily. Each morning drink 12 oz. of water before coffee. Sip on warm water throughout the day

3. Say No

Practice the 80/20 Rule

4. Taste

Check in with yourself. Would self-care be more appropriate than food?
Ask for healthy options
Slow down & enjoy each bite
Savor the moment – It’s about the conversations

5. De-Bloat & Re-Set

Drink elixir - AM
Drink chlorophyll drink - Evening
Move body - Daily

Motto: “I deserve to enjoy celebrating in the company of my friends and family”

Healthy Habits For the Holiday Season

Daily

Morning Lemon Elixir
Dry Brush Before Your Shower
Eat a Healthy Breakfast
Morning Snack
Healthy Lunch
Afternoon Snack
Healthy Dinner
Evening chlorophyll drink

Weekly

Take Epsom Salt Bath – 2 times a week
Journal – 3 times a week

Lemon Elixir

1 cup water

½ Lemon, juiced

Dash of cayenne

Chlorophyll Drink

1 tbsp. Chlorophyll

12 oz. Water

1 lemon, juiced

Epsom Salt Bath

1 cup Epsom salt

1 cup baking soda

10 drops Lavender oil

Motto: “I deserve to step away from a stressful situation to focus on myself for 5 minutes”

Food regulates metabolism and creates building blocks to ditch the stubborn weight. Eat well, live well, and follow your gut.

Be Gutsy as a Mother,

-Mary

Ps: I’m opening up the waitlist for my next weight loss group coaching program. https://calendly.com/marycatalogna/20minfor details on how to get $200 off the initial price.

About

Mary Catalogna

Author

A leading weight loss health coach teaching professional working moms how to lose the stubborn weight gain and increase their energy by improving their gut health. With my simple holistic resources it is possible to ditch the stretchy paints, painful belly bloat, sleepless nights, and teenage ache to focus on the fast-paced life demands. As a certified health coach from IIN & a Functional Diagnostic Nutrition Practitioner (FDN), and a Fermentationist, I'm best known for providing straightforward weight loss news, belly bloat & gut reviving tips, and resources to help you stay consistent in rebuilding the happy you. My 1:1 VIP coaching, online programs, products, and functional lab testing has helped hundreds of overwhelmed women step out of “there’s no time for me,” to “I’m able to feel good while balancing it all.”