Best Method For Instant Bloating Relief

Do you find yourself eating at your computer a few times a week? Ok, maybe everyday.

I get it, the working parent duties cause you to eat while multitasking. Even if that means taking a bite, rushing to do an action item, taking another bite, etc. Which only leaves you with a cold stale meal or no meal at all.

Here’s the deal, that stomach pain or bloating may be coming from the simple task of NOT chewing your food. 

Digestion begins in the mouth. As you chew your food, digestive enzymes found in saliva start to break down your food preparing it for absorption. Chewing your food thoroughly helps to achieve maximum absorption of all your vitamins and minerals. (1)

HOW TO CHEW PROPERLY

Chew each mouthful of food at least 30 times, until the food becomes liquid. (WHAT!)

• Chewing breaks down food and makes it easier on the stomach and small intestine
• Saliva assists in the digestion of carbohydrates
• Saliva also makes food more alkaline, reducing bloating and gas

But how is this supposed to be achieved when you're spending 40-60 hours a week in your day job while being the Household CEO? Check out my LIVE video in our community The Super WoMOM Hub. 

BEFORE EATING

• Consume a digestive enzyme. One of my favs is PURE. Use the code FIRST10 at checkout for 10% discount!
• Wash your hand & RELAX - this isn’t a race you have to win
• Turn off the television, radio, computer, and telephone (yeah, I said it).
• Don’t read - anything :) 
• BREATHE

WHILE EATING

• Put your utensils down during each bite
• Place your hands together while chewing
• BREATHE instead of shoving food in and gasping for air :) 

Food regulates metabolism and creates building blocks for healthy hormones. Don’t cheat yourself by consuming crap. Eat well, live well, and follow your gut. 

Be Gutsy as a Mother,

-Mary

Ps: Ready for a gut de-stress? Sign up for my 5-day gut health challenge where you will discover your gut has a mind of its own! learn more here-> REVIVE

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