Best Gut Health Mocktail Cocktail

gut health recipes Oct 13, 2021

The holiday cocktail season can literally take the “Spirits” right out of you. If you’re not in the mood to be hungover and lay around feeling guilty about being unproductive, here's my must try Golden Milk Tonic.

This mocktail cocktail has amazing benefits for the immune system and it is loaded with antioxidants which keeps your face glowing with holiday cheer and lowers the risk of being infected and quarantined.

Plus it’s tasty!

Here’s the recipe straight from my upcoming Gut Revival Holiday Edition Program:

Golden Milk

Serves 2

This recipe has 2 simple steps: make the turmeric paste (which can be stored in your refrigerator for several days), then prepare the milk.

Turmeric Paste

½ cup water

¼ cup turmeric powder

To make the paste, add the water and turmeric to a small pot over medium heat.  Gently stir the water and turmeric into a paste of medium consistency. If the paste becomes too dry, add a little water. Cook the paste for about 7 to 10 minutes. It should be a slightly darker brown color than when you started. Store in a glass container in your refrigerator.

Golden Milk

2 teaspoons turmeric paste

4 cups non-dairy milk

2 teaspoons of maple syrup

To make the milk, add the paste and milk to a pot over medium heat. Stir slowly until the milk is warm, not boiling. Serve with the sweetener of your choice, my fav is maple syrup. 

In the Gut Revival Holiday program, you’ll find other gut busting mocktail cocktails which you can pour into a festive holiday glass. You’ll also have access to chef-approved meal recipes and guidance on how to revive your gut from the holiday gut rot.

Whip Golden Milk mocktail, snap a pic, share on IG and tag me.

Be Gutsy as a Mother,


Functional Diagnostic Nutrition Practitioner

Ps: If you’re sick of feeling “blah” from the holiday hangovers, try more gut healthy tonics in my 4-week Gut Revival Holiday Edition. Early access to the program is now available. Start avoiding the post holiday gut rot today! Click here for details-> HOLIDAYS


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