I’ve been reviewing a lot of blood panel reports from client’s who would explain their lifestyle status as HIGH STRESS.
I get it! As a working professional mom, we love the challenge of trying to “do it all” but sometimes ignore the chronic cascade stress curve we’re riding on. When you operate at 100 mph, 24/7 without proper care with your diet, rest, exercise, stress management and supplements the body will start to breakdown from cortisol dominance.
I’m finding a common denominated among stressed-out mamas, correlations to low stomach acid.
Stomach acid is a key component in the digestive process. When the stomach cannot produce enough acid, key minerals and proteins can’t be absorbed into this body. This leads to vitamin and mineral deficiency. So you may be eating all the right foods but without proper digestion and absorption you may be feeling blah and suffering with chronic symptoms due to nutrient deficiency.
Stomach acid is also responsible for killing harmful bacteria from foods and neutralizing enzymes.
Causes of low stomach acid
#2 POOR DIET
Beyond vitamin & mineral deficiency, low levels of stomach acid levels are linked to other health conditions:
How to improve stomach acid levels
Schedule a Break thru the Gut Rut strategy call with me today to start understanding your reactive foods and how to balance your system to start feeling good. Schedule your session here-> BREAK THRU
Be Gutsy as a Mother,
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