Best Bone Broth for Weight Loss
My obsession with bone broth is REAL!
I walked into my functional medicine doc 8 years ago with high heels and booshie corporate clothes. On the outside I had it all together. A “highly successful young professional mom” living the Super WoMOM “she does it all” type of life.
“You’ve got it together Mar!” “How do you do it all Mar?” Common questions from others.
On the inside I was a wrecking ball. My brain was mush, I was drained constantly searching for energy boosting sugar sources, and my stomach was plagued with painful bloat and gas.
When I discovered I had an imbalance in my gut bacteria, leaky gut, food sensitivities, and brain fog my Doc placed me on a lifestyle protocol to reduce my symptoms naturally instead of turning to pills to fix a specific issue.
One of my favorite products for restoring the body has been Bone Broth. It's also been been an integral product in most of my client’s personalized protocols.
Bone broth benefits:
- PROVIDES GUT-LOVING NUTRIENTS: Bone broth is packed full of minerals like calcium, magnesium, and phosphorus. These are minerals that play an essential role in your gut health.
- PROVIDES NUTRIENTS FOR TISSUE REPAIR: Although gelatin is famously found in Jell-O, the gelatin in bone broth is purer and free from sugar and artificial food coloring. Gelatin contains collagen, which is believed to keep the gut lining health.
- A COMPLETE PROTEIN: Amino acids play an essential role in improving digestion, boosting immunity, calming the mind, and promoting sleep. Bone broth is particularly rich in proline, arginine, and glycine.
- RESTORES THE GUT AND SUPPORTS IMMUNITY: When your gut is compromised, not only does it make food intolerance worse – the foods you eat may trigger an immune response. Glucosamine found in bone broth is one of the best nutrients for restoring gut integrity.
- HELP HORMONE BALANCE: Some bacteria that live in your gut help metabolize and modulate estrogen. When your gut bacteria are imbalanced, this has a domino effect on your estrogen. Bone broth can play an active role in balancing the gut bacteria.
Hot products to try:
Bonafide Provisioned Organic Chicken Bone Broth
My passion is to help you learn what foods are “right” for your unique body. What worked for you in the past may no longer work for you now. Schedule a Gutsy Weight Loss strategy call with me today so that you can start feeling good. Schedule your session here->GUTSY
Be Gutsy as a Mother,
-Mary
Ps: All products which contain a link are affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the mission of helping people live a healthier life. Thank you for the support!
PS: Ready to ditch the belly bloat and increase your energy? Sign up for my 5 Reasons You're Not Losing Weight & How to Fix It, learn more here->THRIVE
About
Mary Catalogna
Author
A leading weight loss health coach teaching professional working moms how to lose the stubborn weight gain and increase their energy by improving their gut health. With my simple holistic resources it is possible to ditch the stretchy paints, painful belly bloat, sleepless nights, and teenage ache to focus on the fast-paced life demands. As a certified health coach from IIN & a Functional Diagnostic Nutrition Practitioner (FDN), and a Fermentationist, I'm best known for providing straightforward weight loss news, belly bloat & gut reviving tips, and resources to help you stay consistent in rebuilding the happy you. My 1:1 VIP coaching, online programs, products, and functional lab testing has helped hundreds of overwhelmed women step out of “there’s no time for me,” to “I’m able to feel good while balancing it all.”
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