A common food ingredient I see on my client’s food sensitivity & GI Map test results is GLUTEN. Gluten sensitivity can cause gut inflammation, intestinal permeability, weight management issues, and damage to the gut biome.
Giving up any food even though you know it makes you sick can be difficult. Especially for an ingredient like gluten because it’s found in wheat, which is typically a big part of your normal diet.
I mean, how does one live without these salad toppers or these morning kickoff foods??? No fear, it’s possible and you will learn to love it!
Foods that usually contain gluten:
Maintaining a certain diet or avoiding certain ingredients when you work at home can be easier to follow but as the world slowly breaks free from the Covid lockdown you will be traveling more.
Traveling and remaining on a gluten free (GF) diet is not impossible.
Here’s a few tips to help you with your GF goals while traveling:
If you’re serious about feeling good and losing stubborn weight, take your food sensitivity test seriously. Removing the hidden stressors will help you break free from the vicious yo-yo weight loss cycle. Take the time to prepare before you travel. There are SO many options at the grocery store now, there’s really no excuse. When in doubt, grabbing a small cooler and packing veggies with hummus, fresh fruit, hormone free deli meat, and GF crackers or bread can help tremendously!
Schedule a Break thru the Gut Rut strategy call with me today to start understanding your reactive foods and how to balance your system to start feeling good. Schedule your session here-> BREAK THRU
Be Gutsy as a Mother,