Skipping meals, depriving, and cutting calories each day may be the WORST way to lose weight!
What if I told you, you may be the person who can lose weight on snacks?
Yes, there are people who do well on mini meals!
If you live in a stressed-out body, tackling the constant chaos of corporate and household CEO, than you may be the body type which strives on mini meals.
Mini meals/snacks keep your blood sugar stable. A stressed-out body craves the constant need for stabilization and energy.
Here are some of my favorite go to snacks:
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