We use to park our cars and walk into the office, grocery store, or Target (oh how I miss the $300 benders). Now we barely walk from the home office chair to the car! Necessities & shoe splurges are delivered, food is curbside or on doorstep, and the office - well, the corporate office is basically extinct.
So this just leaves a sedentary society to become MORE SEDENTARY - ugh!
I get it though, you’re busier than ever and your job title grew from working mom to - Teacher, Doctor, Referee, and IT rep.
You’re exhausted and fitting in time to exercise isn’t on your 87 item “to-do” list. But movement is key to surviving the “Year of Brain Pain.” Movement causes your blood to bring oxygen to our organs, to build muscle and to strengthen the heart and lungs. Researchers are also finding exercise improves the healthy microbes in the gut and helps to carry toxins out of the body - with all those wine bottles and Claw cans I’m seeing in the recycle bins, I know we need it! HA!
Here are six great ways to sneak exercise into your daily routine. Each tip is tested for sustainability and will make exercise a lot more fun than those one-size-fits-all routines you’ve probably tried in the past.
Food regulates metabolism and creates building blocks for healthy hormones. Don’t cheat yourself by consuming crap. Eat well, live well, and follow your gut.
Be Gutsy as a Mother,
-Mary
PS: In need of a nutrient boost? Sign up for my 5-day gut health challenge where you will discover your gut has a mind of its own! learn more here-> REVIVE
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