Your Body Is A Unique Blueprint
That's why I create personalized health programs to meet your body and lifestyle needs. Get ready to discover your hidden stressors and unlock your best self with private 1:1 coaching, online programs, questionnaires, and functional lab testing.
Choose the right program for you
Jumpstart
A stepping stone to creating consistency for the right foundation
Accelerated
A transfer from feeling stuck and frustrated to a total body reset
Absolute Transformation
A complete shift of ending the cycle of trial & error to revealing the best version of you
Sue S.
Before working with Mary I was tired, bloated and unhappy with my weight gain. I trusted her and dove in head first and did ALL the recommended testing. To my surprise, I learned I had quite a few food sensitivities, discovered I had very low melatonin and to top it all off a parasite. Mary has guided me through preparing my gut to be at optimal working order before we hit it with an anti parasitic protocol.
I’m 6 weeks into the protocol and feeling GREAT! I have more energy, sleeping better, lost 11 pounds and less bloating.
I have learned so much from Mary and her program. If you’re looking to feel better and be your BEST self, this is your solution.
Highly recommend! 5 STARS
The Jumpstart Program
This program is the perfect place to start if you're looking for a simple step-by-step plan, vocal accountability, and achievable goals. We will set up a series (2) 1:1 coaching sessions to gain clarity on your main health concern, identify your healing opportunities, and start restoring your body's balance. The first session includes a blood panel analysis with a lifestyle protocol based on your test results. The protocol will include tools and resources for your diet, rest, exercise, stress management, supplements, and suggestions for diagnostic testing.
The Accelerated Program
This program is the perfect place to start if you've been in and out of doctors offices and tried numerous diets & workout routines but are still struggling with the same chronic symptoms. Symptoms like stomach pain, bloat, irregular bowel movements, acne, fatigue, aches & pains, brain fog, skin irritations, and more. In this program we will take a deep dive into what is causing you to feel blah even though you feel like you've done all the right things. I will use function lab testing and comprehensive questionnaires to review your hormone, immune, digestion, and detoxification systems of the body to identify your hidden imbalances which are preventing you from feeling and looking your best. We will set up a series (6) 1:1 coaching sessions to gain clarity on your main health concern, identify your healing opportunities, and start restoring your body's balance. Based on your needs, I will give you customized recommendations for diet, rest, exercise, stress management, supplementation, and toxin removal.
The Absolute Transformation
This program is the perfect place to start if you're sick and tired of dealing with chronic symptoms, have a hard time committing to your wellness because of life's constant demands and need a long term accountability plan. If you've tried numerous diets & workout routines, doctors, personal trainers, or random supplementation and nothing seems to work this Absolute Transform program may be the resolution you've been searching for. We will do a deep dive into why you've been struggling with symptoms such as stomach pain, bloat, irregular bowel movements, acne, fatigue, aches & pains, brain fog, skin irritations, and more. In this program we will investigate what is causing you to feel blah even though you feel like you've done all the right things. I will use function lab testing and comprehensive questionnaires to review your hormone, immune, digestion, and detoxification systems of the body to identify your hidden imbalances which are preventing you from feeling and looking your best. We will set up a series (12) 1:1 coaching sessions to gain clarity on your main health concern, identify your healing opportunities, and start restoring your body's balance. Based on your needs, I will give you customized recommendations for diet, rest, exercise, stress management, supplementation, and toxin removal.
