THE SECRET TO WEIGHT LOSS IS A HEALTHY GUT
Are you ready to lose the stubborn weight but find yourself stuck in the cycle of "I'm doing all the right things but not losing a pound?"
Why your gut health matters
You were meant to feel GOOD not overwhelmed & restricted
You were meant to feel ENERGIZED to tackle your triple booked schedule
You were meant to feel CONFIDENT in your work & party pants
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The Gutsy Gazette is a platform for understandable and implementable weight loss news and programs.
How I can help you...
I help 40-50 year old professional moms ditch the stubborn weight gain by improving their gut health so they can feel confident & sexy at work and on date nights. With my simple holistic resources it is possible to ditch the stretchy paints, sleepless nights, and adult acne to focus on the fast-paced life demands.
I teach, guide and support you to:
Understand how food sensitivities and gut health imbalance causes weight gain
Develop your own personalized weight loss journey
Eliminate the weight loss trend confusion
Eat, sleep, & move based on your body's unique blueprint
Commit to a holistic healing path
Lori W.
CEO - Working Mom
“I was doing all the right things. Following every “weight loss” rule book, mastering 178 Peloton rides in record time but constantly hitting the wall when it came to losing a pound. It wasn’t until I tested and uncovered food sensitivities and imbalances in my gut and hormones that I finally found what was blocking my body from shedding the weight, bloating, and sleeping like a baby. Following Mary's Programs broke the vicious cycle and years of frustration. It's a 5-star investment!”
hi
I'm Mary,
A Functional Diagnostic Nutrition Practitioner, certified health coach, fermentationist, and endurance athlete who helps high-achieving women over 45 lose stubborn weight, restore energy, and feel powerful in their bodies again—without extreme diets or burnout.
I specializes in gut health, hormones, peptides, and performance, working primarily with driven professional moms, endurance athletes, and triathletes who refuse to settle for “fine.” My approach targets the real root causes behind weight gain, belly bloat, poor sleep, inflammation, and low energy by restoring the gut–brain–hormone connection.
As an Ironman finisher herself, I blend athletic experience with deep clinical insight. I'm known for her direct, no-BS style and her belief in testing, not guessing. Complex science becomes practical, actionable strategy—designed to fit real lives with demanding careers, families, and training schedules.
Through 1:1 VIP coaching, online programs, functional lab testing, and education, I have helped hundreds of overwhelmed women shift from “there’s no time for me” to feeling strong, clear-headed, and consistent—while balancing it all.
My mission is simple: help women train hard, think clearly, age powerfully, and build health
Be Gutsy as a Mother.
-Mary
Jena H.
Hygienist - Working Mom
“In one week of doing Mary's program I felt great, bloating gone and down 2 lbs. I wasn't starving and didn't feel deprived. The quick fix put me back on track ."
Are you ready to work with me?
There are three main ways to work with me, self coaching, being coached, and group workshops. Learn more here-> Services.
If you want to learn...
how to restore your gut health and unlock your best self you will join my exclusive self-paced program Restore Your Gut Health This signature program will help you uncover food intolerances, omit the confusion, heal the gut, and feel amazing.
If you want to be coached...
one-on-one because no matter how driven and committed you are, you just can’t seem to make it happen. Click here to discover the right type of 1:1 coaching for your body and lifestyle needs -> 1:1 VIP Coaching
No other or programs even come close to helping you reduce the stubborn weight gain. I look forward to working with you.
Questions? Let's chat.
