Learn the triggers which disrupts YOUR unique weight loss blueprint
Drop a dress size or more by improving YOUR digestive issues
Operate on YOUR natural energy not sugar or caffeine
You don't need expensive pills or powders to fix the way you feel. Your gut is home to trillions of beneficial bacteria. The bacteria that help digest food and absorb nutrients in the intestines can influence your ability to lose weight and maintain normal metabolism. If you want to avoid the weight gain/loss roller coaster phenomenon, focus on improving your gut health.
"This program helped reduce my bloat, stomach pains and inflammation while also improving symptoms of my psoriasis and arthritis. I feel light and energetic and just amazing. I lost 13lbs and ate until I was full because I was eating foods that were better for my body. "
E-books, Worksheets, Meal Guides, Recipes, Videos + More
"Before working with Mary I was tired, bloated and unhappy with my weight gain. I trusted her and dove in head first and did ALL the recommended testing. To my surprise, I learned I had quite a few food sensitivities, discovered I had very low melatonin and to top it all off a parasite. Mary has guided me through preparing my gut to be at optimal working order before we hit it with an anti parasitic protocol. I’m 6 weeks into the protocol and feeling GREAT! I have more energy, sleeping better, lost 13 pounds and less bloating. I have learned so much from Mary and her program. If you’re looking to feel better and be your BEST self, this is your solution. Highly recommend! 5 STARS"
Eat without "dieting" or the new diet trend. Learn what's destroying your gut and improve your digestion.
What is gut health anyway?
We will review a blood chemistry report to understand potential body system dysfunction so that you can create a personalize lifestyle protocol by looking at your blood lab ranges.
Take the confusion out of where to start, what gut health means, and how to do what's best for your unique body.
You will be diving deep into the inner working of your body to discover how food sensitivities, food combining, and alkalinity affect the gut.
We will review the GI Map test results to identify gut invaders (parasites, bacteria, yeast) causing disruption with your health and pinpoint healing opportunities. You will also receive a personalized supplement protocol based on your results.
We will review the Food Sensitivity test results to identify reactions to 192 foods capable of causing weight gain.
Stress can be extremely destructive on the gut. You will uncover the hidden stressors in your body and how reduce them.
Just because you eat “right,” sleep “right,” and exercise “right,” doesn’t mean you’re going to have optimal gut function.
We will walk through the next steps in your personalize weight loss journey
You will address the five most critical health habits which provide the foundation to revive the body and mind and feel your best self.
The gut and brain connection has an impact on the body’s physical and mental well-being. The two work together creating a pathway of communication which emphasis the fact we should be listening to our gut instinct.
The Gut Revival Program has made a huge difference in my energy & overall understanding of how to heal myself from years of stress & neglect! I’ve created & been able to sustain new habits that I feel really good about, and am noticing the clues my body is giving me that I had been tuning out. I can already see the difference in my skin & in the quality of my sleep!
Here are what people are asking before signing up for the Gut Revival Program
The meal plan was design for optimal gut health healing. Everyone has individual macro needs (protein, crab, healthy fat), you can add clean sources to each meal. Note: the liver is responsible for filtering and neutralizing harmful substances in your body. Consuming foods recommended in this program will help the liver detox process and aid in digestion.
No. However, I suggest supplements and they are entirely optional. Supplements along with diet, stress management, and exercise have been a key ingredient in my own personal healing journey. Please note, no supplement will ever make up for a bad diet. If the body lacks vitamins, minerals, herbs or needs temporary support for a vital void, supplements are a substitution for what's missing in the body.
You will be sent a welcome email with details as soon as you purchase.
Yes, the client is responsible for the test kit payment. GI Map & Food Sensitivity is ~$600 USD
The test kits will be mailed after signing the program agreement.
And maybe you're ready too...
If you shook your head yes to any of the above, you're not alone!
When life get busy, it's too easy to get derailed and lose sight of yourself.
Instead of tweaking your diet, you eat the same foods over and over because it's just EASY and you're unclear what else to eat. Instead of participating in stress reduction activities you add one more event to the calendar. Instead of saying no, you say yes to more project or person!
I get it...
Eventually, those not-so-great choices will catch up with you. Unfortunately, you don't know it until your body starts sending you signals.
My body totally tapped out 2 years after I had my second child. I was a full time working mom operating on fumes and stealing from my reserves every damn day. At that point of my life I was losing myself to STRESS, OVER COMMITMENT, and ATTENDING to everyone's needs but my own. I was dying a slow death. I was living off of beer, bread and veggies :)
After peeling myself out of my son's bed one evening at 7pm, I finally drew up the courage to get help. I was diagnosed with a laundry list of symptoms: adrenal fatigue, leaky gut, brain fog, food sensitivities, and more.
A heavy dose of reality hit. I knew if I wanted to continue adding high value and making an impact in my career and family I needed to dig myself out of this self inflected mess.
I became passionate about learning how my body reacted, how it ticked and operated. I saw functional medicine doctors, I took online courses, I became certified in health coaching, gut health and functional nutrition. I was taking notes and I meant damn business.
Day after day I started feeling alive and became very motivated by results. I was feeling the energy of a teenager, my belly bloat shrunk, my running race pace became ridiculously fast (for me), my mood swings...well, let's just say they were much nicer!
I tell you all this because there's nothing special about me. I see thousands of me running around. We're all running 128 mph. Our schedules are booked solid...for months. We're all fooled into believing we're the best multi-taskers when actually we're just trying to make everyone's life easier. AND by the end of the day we're still last on the list of people to take care of.
For when that sobering dose of reality hits, I have the perfect all-natural, no-nonsense solution to beating the "BLAH" blues and reclaiming your 20 year old self!
The Gut Revival program is the ONLY program of its kind that…
1. You will discover your unique health blueprint
2. Provides the exact daily protocol for you to recharge your cells
3. Provides tons of info about bacteria, including how to fill your gut up with good guys and reduce the bad
4. Uncovers which food allergies are plaguing your body
5. Introduces food combining for maximum nutrient assimilation and minimal digestive upset
So if you’re ready to feel energized, reduce those pesty symptoms, and master your unique healthy blueprint without the overwhelm of HOW...
If you said "YES" to any of the above, I can't wait to meet you inside the GUTSY WEIGHT LOSS METHOD
"Before working with Mary I was consistently exhausted (mentally & physically), bloated, and unable to budge the scale. In her 12 week program I learned what was fueling those symptoms and what simple adjustments I can make to see improvement. At the end of the program I feel more balanced, less exhausted and lost 10 lbs (even though my life stressors haven't backed down yet). Mary helped me find those first steps that I needed to take and I would recommend this program to anyone who feels stuck and could use some help finding direction to get started."
The Super WoMOM Hub Community is a Facebook Community created to give positive, motivated, and strong minded ladies like you a place to collaborate around gut health and functional medicine. This community group allows you to learn, share, and support others who are dealing with chronic symptoms stemming from gut health.