"Peptide 101" What Every High-Performing Woman 45+ Needs to Know
A science-backed beginner’s guide to peptides for energy, gut health, hormones, recovery, and longevity—without the hype, confusion, or biohacker nonsense.
If you’re training hard, working full-time, raising a family, and wondering why your body isn’t responding the way it used to… this guide is for you.
You’re Doing “All the Right Things" But Still Feeling Off?
You train. You eat well. You manage your schedule like a CEO. Yet energy is lower. Recovery takes longer. Fat loss feels harder. Gut issues, sleep disruption, and hormone symptoms keep showing up.
UNDERSTAND what peptides are, and what they're not
DISCOVER why your body already uses peptides every day
LEARN how peptides interact with gut health, hormones, and inflammation
GRASP why dosing, sourcing, and delivery method matter
""Before working with Mary I was tired, bloated and unhappy with my weight gain. I followed her protocol and feel GREAT. I've kept 9 pounds off for months!""
Becky S.
I Was Disciplined. I Was Consistent. And My Body Still Felt Off.
I train hard. I work full-time. I show up for my family. On paper, I was doing everything right.
But my body told a different story—low energy, stubborn weight, bloating, mood swings, poor recovery, and symptoms that didn’t match my effort.
I followed the “rules” of health. I pushed through stress and fatigue because that’s what high-performing women do.
And still, nothing changed.
What I eventually realized was this: It wasn’t a discipline problem. It was a communication problem inside my body. My gut, hormones, and metabolism weren’t getting the right signals. That’s when everything shifted.
Understanding how the body communicates—through peptides, hormones, and cellular signaling—changed how I supported my health. Not with shortcuts, but with strategy.
You don't have to struggle with figuring out what to do to feel better.
- Why your body may stop responding the way it used to after 45
- How peptides fit into gut health, hormone balance, recovery, and energy
- Why more effort isn’t the answer—but better signaling is
This isn’t about pushing harder. It’s about supporting smarter. You don’t need to try everything. You need to understand what actually works for your body.
Be Gutsy as a Mother! - Mary